Train with Trainor

programme d'entrainement et conseils de Nick Trainor.

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THE TURKEY BURNER WORKOUT!

1 MINUTE PAR EXERCICE

X 5 SERIES

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SLED PUSH / DRAG

ALTERNATING DUMBBELL SNATCHES

BOX JUMPS

TRX INVERTED ROW

ASSAULT BIKE (15 CALORIES)

PLANK