Train with Trainor
programme d'entrainement et conseils de Nick Trainor.
THE TURKEY BURNER WORKOUT!
1 MINUTE PAR EXERCICE
X 5 SERIES
SLED PUSH / DRAG
ALTERNATING DUMBBELL SNATCHES
BOX JUMPS
TRX INVERTED ROW
ASSAULT BIKE (15 CALORIES)
PLANK