TRAIN WITH TRAINOR

PLANKSGIVING! 

faire le défi quotidien pour 1 minute.

jour 31: bat ton record! calcule le temps que tu peux maintenir le forearm plank.

JOUR 1:
JOUR 1:

FOREARM PLANK

DAY 2:
DAY 2:

FOREARM SIDE PLANK

DAY 3:
DAY 3:

EXTENDED ARM PLANK

DAY 4:
DAY 4:

EXTENDED SIDE PLANK

DAY 5:
DAY 5:

KNEE TAPS

DAY 6:
DAY 6:

SHOULDER TAPS

DAY 7:
DAY 7:

PLANK UP-DOWNS

DAY 8:
DAY 8:

INCLINE PLANK

DAY 9:
DAY 9:

TRICEP PUSH UP